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Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
Episodes
Wednesday Dec 15, 2021
Wednesday Dec 15, 2021
Join me and Christine Borst Creative in an excerpt from our Word of the Year workshop :) It will inspire and guide you through a creative process to picking your word or phrase of the year.
If you want to share your words, or any insight, DM us @kiersten.gelfand and @christineborstcreativestudio
Also, be sure to check out Christine's website www.christineborst.com for her awesome whimsical art. Be sure to check out my website www.livefitnessinspired.com to find me and what I can help you with in your health and fitness goals!
Did you come up with your word and want Christine to design some Word of the Year art for you? Click this LINK to fill out a quick form to get you an amazing image :)
Finally, join me on Tuesday, December 21st at 5:30am, 6:15am or 9:00am (all est) for a 30 minute movement, interactive virtual workshop to get the energy flowing towards the first steps of a healthy (for you) 2022! RSVP by sending me a DM on instagram to @kiersten.gelfand
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