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Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
Episodes
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
On this week's episode of the Inspired Podcast, I catch up with my friend Berlyn! As a trained chef, she's an expert in the concept of "mise en place" or preparing your work space precisely before starting to cook. She walks me through how this concept can be applied to life in general. Enjoy!!
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