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Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
Episodes
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
When we work out, we need to get our bodies ready to do it, so we warmup. The same applies when tackling your day, a project, or just about anything for that matter! Sometimes we need to ask ourselves what do we need right now to get us ready. A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
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